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Pilates Power System
Why are so many people switching to the Pilates Power System? Well...
Here's 11 Reasons Why
You'll Love The Pilates Power System...
Lose Weight & Feel Great
Soon after starting The Pilates Power System, you'll see your body becoming more toned and your energy level increasing. You'll start noticing these types of results quickly and so will your friends and family!
Enhance Your Physical Condition...At Any Age or Fitness Level
The Pilates Power System can be easily adapted to your physical abilities. It works for everyone, regardless of age, fitness level or background.
Improve Your Posture
Having good posture is one of the best things you can do to keep your back healthy and pain-free. Our system can prevent muscle pain, stiffness, and tension as well as backaches, pain, and injury.
Cure Common Ailments
The Pilates Power System will increase your strength in your back and stomach muscles but it can also help cure many common ailments.
Help Recover From Physical Injury
The Pilates Power System provides a valuable complement to Physical Therapy, Chiropractic, Massage Therapy and many other therapeutic health systems.
Stress Relief
Use this system to relieve anxiety and tension from high-pressure jobs and difficult life situations. Decrease stress and you may diminish one of the risk factors of heart attacks.
Increased Sports Conditioning -- Decreased Risk of Injury
Pilates can enhance the athlete's sports technique and overall performance through skill specific training, and reduce the potential risk of injury.
Better Dance Flexibility and Coordination
A dancer needs high levels of flexibility and coordination -- regardless of what style of dance is being performed. Pilates principles and techniques are strongly focused on increasing these skills.
Improves Mobility of the Spine and Joints
Pilates is ideal for older adults and physically challenged persons wanting to improve their general fitness, physical mobility and self-confidence. Pilates also helps slow down the aging process by improving mobility of the spine and joints.
Pilates For Pregnancy -- Before, During, & After
Before pregnancy, Pilates can be used to tone and condition. During the course of pregnancy, Pilates can help an expectant mom's body to make the adjustments needed by the baby. After delivery, Pilates facilitates a speedy recovery and return to your pre-pregnancy state of well being.
And Countless Other Health Benefits!
Pilates exercises make the heart muscle stronger, lower Hypertension, raise HDL (the good type of cholesterol) levels, and much much more!
Some Pilates books will give you some basic exercises. Others might give you the history or the evolution of the original Pilates training methods. You could look for one book that covers each of these Pilates topics...or just grab "The Pilates Power System" instead!
"The Pilates Power System" is the only book to combine all of the information that you need into one place.
Speed and Quickness Warm Up No. 2 (22 Jul 2007)
This is the second article for speed and quickness warm ups. Do them faithfully. Complete in one circuit with minimal rest between exercises. Then repeat a total of 3 times.
Speed and Quickness WarmUp No. 1 (22 Jul 2007)
This is the first article in a program to increase your speed, quickness, and agility. Make sure you do your warm ups before you start the serious part of the training.
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